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Meditation technique includes relaxation, concentration and self-awareness. It helps to release tension and negativity; brings lightness of body, agility, efficiency and creativity. Meditation blesses one with a tranquil mind and allows transcending over mind and matter into spirituality.
During the class learn how to be mindful in daily life and experience guided meditation.
Wear loose fitting cloths around the waist.
Class date and time: Wednesdays from Feb 15 to April 5th 2017. From 7 pm to 8 pm
Fees: $20 per class or $140 for 8 classes
Address: #3401-16969 - 24th street SW Calgary T2Y 0L2
Anjna has experience in transcendental and Vippasana Meditation. She has taught meditation at Medicine Hat college for 8 years and currently teaching from Okotoks Recreation Centre and privately.