Pranic Healing:

A method of healing all kinds of physical and a mental diseases without medicine, side effects, pain or touch. Energy present in the universe is used for the treatment of human aura (bio-plasmic body). It is believed that disease first manifests in aura and then in the physical body, so cleansing and energizing the aura heals. By cleansing aura, diseased

energy, germs and viruses  get swept away from the body  and  the holes  and cracks in outer aura  can be sealed to stop leakage of energy--- pran-shakti--. At the same time we can strengthen the aura.  No special  skill or educational background is required to learn.

Course Outline: 

Exercises for lifting diaphragm, Pranic breathing, Sensitizing hands,

Invocation, Feeling Aura, Understanding Chakra system, Scanning for detecting congestion-depletion or energetic deficiency, Sweeping--- General& Local, Cleansing the Chakras, Increasing Receptivity, Energizing, stabilizing, Cutting cord.

Fees: $200 Class Time: eight hours. 


Pranayama is the 4th limb in 8-fold discipline of a 'Hath Yoga' in Patanjali Yoga Sutra. The

word Pranayama consists of the synthesis of two sanskrit words. pran-breath/respiration/energy/vitality + ayam-control. Thus pranayama is the control of one's breath. Simply put,

Science of Breath. While performing pranayama, the individual essentially focuses on control of breathing pattern- inhaling, exhaling and breath holds.The practice of Pranayama helps strengthen respiratory system, enhance oxygen supply to vital organs, soothe nerves, increase ability to concentrate and focus. It is directly works on mental and emotional levels.

Come on an empty stomach  

Class time: one hour  

Mindfulness Meditation:

Meditation technique includes relaxation, concentration and self-awareness. It helps to release tension and negativity; brings lightness of body, agility, efficiency and creativity. Meditation blesses one with a tranquil mind and allows to transcend over mind and matter into spirituality. During the class learn how to be mindful in daily life and experience guided meditation.

Wear loose fitting cloths around the waist.

Class Time: one hour  

Chakra Meditation:

Chakras are energy centres in the subtle body. They are located at the physical counterparts of the major plexuses of arteries, veins and nerves. They are the reservoirs and distribution centres of vital energy throughout the body. Functioning of chakras is important for overall health., Physical, Mental, Emotional and spiritual. Meditation on chakras can heal the chakras.

During the class we will work on 7 major chakras.  With some light exercises for joint opening, special exercises for each chakra and Meditation    

Chakra Yoga:

Chakras are energy centers in the subtle body. They are located at the physical counterparts of the major plexuses of arteries, veins and nerves. They are the reservoirs and distribution centers of vital energy throughout the body. Functioning of chakras is important for overall health. During the class we will work on 7 major chakras with yoga poses, special breathing exercises, chanting and relaxation. 

Class Time: 8 weekly classes of one hour 

Fees: $200

Yoga, Pranayama( Yoga Breathing )& Relaxation For Back :

The program is designed to strengthen the back, make the spine healthy and alleviate the pain by doing some yoga postures according to one's physical capacity; Pranayama with Healing Mudras and guided Relaxation. It will provide good supply of oxygen to the different parts of the back, sooth the nerves, relax the body and mind by stress release.

Bring your Yoga mat and a heavy blanket.

Come on empty stomach. 

Class Time : one hour

Yoga, Pranayam and Relaxation For Menopause:

The program is designed with comfortable yoga postures to help with Symptoms like hot flushes, night sweating, sleep disorder, mood swing and depression due to hormonal changes. Pranayam with healing mudras will provide good supply of oxygen to lower abdominal area, soothe the nerves and calm the mind. Guided relaxation will release stress, relax deeply and prepare to accept natural change in life cycle.

Bring your yoga mat and a heavy blanket.

Come on empty stomach

Class Time: one hour.

Healing Mudras: (Yoga of Hands):

Do you want to learn simple and a completely different way of Healing? This Class is for you. By doing various seals with fingers and thumbs; we can let the healing energy flow to different parts of body by opening the energy Channels --(meridians). Our fingers represent different elements of nature namely, earth, water, fire, air and space. Our bodies are created of these basic elements. By balancing them, we can address health issues.

During class we will learn to work on body detox; brain -- for calming the nerves,improving concentration; problems regarding eyes, hearing, weight, skin and blood impurities; protecting heart.

Come on empty stomach.

Class time: one hour.

Quit smoking with breathing exercises:

Helps reverse the adverse effects of smoking on health and decrease cravings to smoke. Regular practice can lead to become aware of the root cause of the habit and deal directly with it.

Course Outline: loosening joints exercises, chest and lungs opening exercises, proper breathing techniques, removing stale air from the body, taking out frustrations and negativities, soothing the nerves, cooling down the body, strengthening the liver and guided relaxation.

Please come with empty stomach.

Class time: one hour

East Indian Vegetarian Cooking Class:

Learn to prepare delicious vegetarian food containing life force energy and nutrition that is rich in protein, well-balanced and tasty. Enjoy preparing varieties from different regions of India; while learning more about the health benefits of the unique ingredients and spices as per Indian Ayurveda. Several recipes to choose from according to your own

need. During one class 4 dishes will be taught. Recipes are included. Extra food to taste and take home.

Class time: 3 hours

Fees: $50 

Anjna is born and raised as vegetarian with 53 years cooking experience!!

She has taught various cooking classes at Medicine Hat College as well as privately.