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In this time of feeling scared with corona virous , I am sending you this meditation from the leader of the spiritual path that I am following called Self Realization Fellowship. which is very re assuring and calming. If you do not follow this path, simply listen in the meditative state from 13 minutes to 29 minutes. It gives extra protection layer of divine light. and beautiful way of prayer. After that if you feel like may meditate as long as you are comfortable and then go to 1 hour 5 minutes till you feel good for the healing prayer for the world.
wish you all health and Happiness.
https://yogananda.org/blog/a-meditation-led-by-brother-chidananda
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