reiki

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Mindfulness meditation

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Monday February 24, 2020 6:00 PM - 7:00 PM
Weekly on Monday, until April 20, 2020

3401-16969-24th street SW , Calgary AB T2Y 0L2  (map)

Want to learn Mindfulness Meditation with a teacher having experience of meditation for 25 years? There are 2 sessions of 8 classes. 1 starting Feb 19 Wednesday from 11 am to 12 pm Second on Mondays starting from 6.00 to 7.00 pm. call Anjna to register 403-201-1514-- email: anjna_reiki@yahoo.ca

Mindfulness Meditation Class description:

 

Meditation technique includes relaxation, concentration and self- awareness. It helps to release tension and negativity; brings lightness of body, agility, efficiency and creativity. Meditation blesses one with a tranquil mind and allows transcending over mind and matter into spirituality.

 

During the class learn how to be mindful in daily life and be positive. experience guided meditation. We will cover different aspects of life in initial talk and explanation of what we will be doing in meditation and purpose of doing it.

 

Then about 8 minutes exercises to remove tension from the body and be comfortable to sit still during meditation. It will bring mindfulness towards body parts during exercises and open the energy meridian (channels) of the body for powerful effects of meditation.

 

After that there will be guided meditation of about 30 to 40 minutes. Each day we will have some new aspects covered in meditation.

 

Fees: $20 per class per person or for all 8 classes $140. Drop in well come.

 

Address: #3401, 16969- 24th street S W Calgary AB T2Y 0L2

 

Wear loose fitting cloths around the waist.

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