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Are you interested in calming your mind and learn to be mindful in day to-day activity? want to be aware of what is going on within? Remain relaxed all the time? Then join my upcoming online class
Mindfulness Meditation. To register, pm me or call me 403-201-1514. e-mail: email@example.com
Mindfulness Meditation Classes: Meditation technique includes relaxation, concentration and self- awareness. It helps to release tension and negativity; brings lightness of body, agility, efficiency and creativity. Meditation blesses one with a tranquil mind and allows transcending over mind and matter into spirituality.
During the class learn how to be mindful in daily life. You will learn new meditations in each class during guided meditation.
Class Starting on Wednesdays from Feb 24th and ends on April 14th, 2021 From 6 pm to 7 pm Mountain time ( Canada, USA) You can attend all the classes or drop in for the days that work for you.
Fees: $20 for all 8 classes $140