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Mindfulness Meditation Classes Starting on Thursdays from March 30th to May 18th, 2023 from 6 pm to 7 pm as per Mountain time. To register contact Anjna : call 403-201-1514,text 403-926-8675, email: firstname.lastname@example.org
Meditation technique includes relaxation, concentration and self- awareness. It helps to release tension and negativity; brings lightness of body, agility, efficiency and creativity. Meditation blesses one with a tranquil mind and allows transcending over mind and matter into spirituality.
During the class learn how to be mindful in daily life and experience guided meditation.
Class Starting on Thursdays from March 30th to May 18th, 2023 from 6 pm to 7 pm (Mountain time)
Address: In person or online --as per your comfort. Address will be sent to people who register to attend in person
Fees: $20 per class for all 8 classes $140 can e-transfer money to register and I will send you the link to attend if you want to attend online
Come on an empty stomach