Breath work with healing Mudras

Breathwork  Classes – with healing mudras (In person or online) 

As such we take breath for granted.  But when breathing difficulty arises; we realize its value as a vital life force. We use only 40 to 60% of the capacity of our lungs in breathing. Most of the people  do not know that breath is directly connected to our thoughts and emotions. That is why learning how to use our breath for healing purposes is very important. Certain breathing techniques can even help to quit smoking. Through breath we can release pain, stress and tension; calm the mind.

Course outline: During the classes students will learn to open the 3 lobes of lungs to  use maximum capacity of lungs to breathe and then will learn how to direct breath to different parts of the body with healing  Mudras. Then We will do the breathing that removes toxins from body and…