Breath work with healing Mudras

Breathwork Classes – with healing mudras— seals with fingers and thumbs— (In person or online)

As such we take breath for granted. But when breathing difficulty arises; we realize its value as a vital life force. We use only 40 to 60% of the capacity of our lungs in breathing. Most people do not know that breath is directly connected to our thoughts and emotions. That is why learning how to use our breath for healing purposes is very important. Certain breathing techniques can even help in some way to people having trouble breathing while facing smoke and pollution, sleep apnea and quit smoking. Through breath we can release pain, stress and tension and calm the mind.

Course outline: During the classes students will learn some joint opening exercises, lung opening exercises and correct and relaxed way of breathing. After that, open 3 lobes of lungs to use the maximu…