Mindfulness meditation classes

Mindfulness Meditation classes (in person or online)

Are you interested in calming your mind and learning to be mindful in day-to-day activities? want to be aware of what is going on within? Remain relaxed during all the activities? Then join my upcoming Mindfulness Meditation classes. To register pm or call403-926-8675or text 403-926-8675

Mindfulness Meditation Classes:

Meditation technique includes relaxation, concentration and self- awareness. It helps to release tension and negativity; brings lightness of body, agility, efficiency and creativity. Meditation blesses one with a tranquil mind and allows transcending over mind and matter into spirituality.

During the class learn how to be mindful in daily life. You will learn new meditations in each class during guided meditation.

Class Starting on Mondays from Oct 19th to Dec 7th -- total 8 classes from 6 pm to 7 pm as per mountain time. You can attend all the classes or drop in…